Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast foods, sundae, caramel.

Nutrient	Amount and Unit	Percentage
Water	56.5 g	56.5%
Energy (calorie)	196 kcal
Energy (joule)	820 kJ
Protein	4.71 g	4.71%
Total lipid (fat)	5.98 g	5.98%
Ash	1 g	1%
Carbohydrate, by difference	31.81 g	31.81%
Fiber, total dietary	0 g
Calcium, Ca	122 mg	0.12%
Iron, Fe	0.14 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	140 mg	0.14%
Potassium, K	205 mg	0.20%
Sodium, Na	126 mg	0.13%
Zinc, Zn	0.53 mg
Copper, Cu	0.053 mg
Manganese, Mn	0.06 mg
Selenium, Se	3.2 µg
Vitamin C, total ascorbic acid	2.2 mg
Thiamin	0.04 mg
Riboflavin	0.19 mg
Niacin	0.61 mg
Pantothenic acid	0.24 mg
Vitamin B-6	0.03 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Vitamin B-12	0.39 µg
Vitamin A, RAE	45 µg
Retinol	43 µg
Vitamin A, IU	170 IU
Vitamin E (alpha-tocopherol)	0.58 mg
Fatty acids, total saturated	2.91 g	2.91%
6:0 hexanoic, caproic fatty acid	0.11 g	0.11%
8:0 octanoic, caprylic fatty acid	0.037 g	0.04%
10:0 decanoic, capric fatty acid	0.1 g	0.1%
12:0 dodecanoic, lauric fatty acid	0.131 g	0.13%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.42 g	0.42%
16:0 hexadecanoic, palmitic fatty acid	1.355 g	1.36%
18:0 octadecanoic, stearic fatty acid	0.639 g	0.64%
Fatty acids, total monounsaturated	1.957 g	1.96%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.129 g	0.13%
18:1 undifferentiated	1.754 g	1.75%
Fatty acids, total polyunsaturated	0.653 g	0.65%
18:2 undifferentiated	0.552 g	0.55%
18:3 undifferentiated, octadecatrienoic, linolenic	0.074 g	0.07%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.028 g	0.03%
Cholesterol	16 mg	0.02%
Tryptophan	0.063 g	0.06%
Threonine	0.202 g	0.20%
Isoleucine	0.272 g	0.27%
Leucine	0.439 g	0.44%
Lysine	0.355 g	0.36%
Methionine	0.112 g	0.11%
Cystine	0.041 g	0.04%
Phenylalanine	0.217 g	0.22%
Tyrosine	0.217 g	0.22%
Valine	0.301 g	0.30%
Arginine	0.162 g	0.16%
Histidine	0.123 g	0.12%
Alanine	0.154 g	0.15%
Aspartic acid	0.34 g	0.34%
Glutamic acid	0.939 g	0.94%
Glycine	0.095 g	0.10%
Proline	0.434 g	0.43%
Serine	0.244 g	0.24%